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What is Walking Therapy?

Walking outdoors can really support us to reconnect: reconnect with nature, with ourselves, with our body.

Walking therapy offers a different counselling approach – one that brings the ease of two people connecting outside in the fresh air. Simply walking outdoors in nature whilst having a chat can ease the chitter chatter of the mind by building a deeper connection back to the body and conscious presence. With this type of therapy, life’s problems can be often seen in a different light, bringing greater awareness and realisations to what is truly important.

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This type of therapy removes the ‘clinical’ approach and makes it about connection: the connection between two people simply having a chat in nature.

Sessions are weather dependent and are conducted in a local park on Sydney’s North Shore.

(Please note: this therapy is not available for first time clients, as it does not support with the required intake paperwork.)

Please enquire regarding this modality.